Discover the surprising link between blood pressure and dementia risk. Recent research reveals an optimal range for blood pressure that may help protect your brain health as you age. Find out why aiming for specific systolic and diastolic targets could be key to reducing dementia risk.
#BrainHealth #BloodPressure #DementiaPrevention
Stream the full episode on YouTube:
Or listen on your favourite podcasting platform:
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit
• The Proof with Simon Hill –
• Book: The Proof is in the Plants –
• Apple Podcast –
• Spotify –
• Instagram –
• Twitter –
• Facebook –
• Plant-Based Ferments Guide –
• Two-week meal plan –
• Plant Performance –
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
source