Welcome to Episode 51: Hypertension Myths You Need to Know That Could Save Your Life
Welcome to Episode 51 of the More Than Black or White Health Podcast! In this episode, hosts Brian Reintgen and Paul Newell dive into the common myths surrounding hypertension, also known as high blood pressure, which could be crucial for saving lives.
They kick things off with a light-hearted discussion before transitioning into the main topic: hypertension myths. They reference their previous Hypertension 101 episode ( and quickly move into debunking the myths. One major myth discussed is what really causes and treats high blood pressure, exploring beyond the common misconceptions. They then question the origins of the current HBP numbers and their validity.
Next, they tackle the myth that family history is the main determinant of hypertension, offering insights into the truth behind this belief. Another critical myth addressed is the notion that high blood pressure only affects older people, emphasizing that it can impact all age groups.
Finally, they offer practical suggestions for managing hypertension and improving overall health. Join them as they bust these myths and provide valuable insights to better understand and manage hypertension.
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Time Stamps:
0:00 Intro
1:16 – Chopping it up about flies
3:17 – Intro to podcast topic: Hypertension Myths
6:50 – Reference to Hypertension 101 episode (add link)
7:10 – Hypertension Myth – What REALLY causes and treats High Blood Pressure (HBP)
11:30 – Exploring a hypertension protocol
12:56 – Who came up with the HBP numbers?
18:08 – Hypertension Myth – Family History
21:54 – Heart Chakra and our environment’s impact on hypertension
25:40 – Hypertension Myth – High Blood Pressure (HBP) is for old people
28:38 – Impact of food on our blood stream and organs
29:49 – Hypertension Myth – There is no white coat syndrome
34:17 – Hypertension Myth – “I can’t have salt”
37:21 – Suggestions for those with hypertension
50:24 – Closing
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