“High blood pressure yaani BP control karna aaj ke samay mein bahut zaroori hai. Is video mein hum kuch aise yoga asanas aur pranayama ke bare mein janenge jo BP ko control karne mein madadgar hain. Aap bhi in yogic exercises ko apne daily routine mein shamil karke apna BP natural tareeke se control mein rakh sakte hain. Ye video un logon ke liye bahut faydemand hai jo high BP ya stress se pareshaan hain.”
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BP kam karne ke upay
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