Worried about glycation, wrinkles, gout, heart disease, high blood sugar, neuropathy or dementia? Beta alanine is a good place to start!
I do a 36h fast every week and a 72-96h fast once a month but if everyone just did one 72-96h fast per YEAR it would make a big difference to the world’s health over time.
Some supplements I take regularly, many of which will aid in mitochondrial function:
6g taurine
6g glycine
1g L-cysteine
3g Betaine Anhydrous(TMG)
3g AAKG
250mg bilberry powder
250mg Orotic Acid
500mg Hyaluronic acid powder
1500mg Inositol
1500mg Beta Alanine
250mg niacin
300mg oil of oregano (in addition to the toothpaste)
60ml vinegar partially neutralized by one HALF teaspoon of potassium bicarb – partially neutralizing the acidity does not impede its utility in the body. Vinegar type does not matter much for benefits.
Save 5% at Bulk Supplements using code save5:
Taurine:
Glycine:
L-Cysteine:
AAKG:
Betaine Anhydrous(TMG):
Beta Alanine
Hyaluronic acid:
Bilberry Powder:
Inositol:
Niacin:
Vit K2:
Vit D3:
Chamomille extract:
Magnesium hydroxide for toothpaste:
If you click a Bulk Supplements link and use code save5 at checkout you will get 5% off and this will also help support the channel. If there is a sale on the site, use that code instead after following the link and you can save even more while still helping the channel.
I get most of these supplements from bulk supplements dot com and some of them like essential oils and capsules from the vitamin shoppe, which I just pick up in person.
I put the powders into small mason jars in my medicine cabinet. This makes it quick, easy and mess free to mix them all into a dixie cup and take the powders together. I usually do this about an hour after a meal, or sometimes just before a meal. Some supplements can irritate the stomach when taken without food and some are useless without other amino acids, so it is better to take them around meal time or a while after. I take it afterwards so the supplements don’t compete with a meal for absorption.
You should not generally take supplements while fasting, most of them will do nothing while fasted and could cause issues. However, you can take arginine-alphaketoglutarate and glycine while fasted and these can be helpful. The alphaketoglutarate portion in AAKG is the important part and is beneficial for your stem cell. And yes it will absorb the alphaketoglutarate and it will be useable. You don’t need to have Ca AKG.
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0:00 Intro
2:32 Many benefits of carnosine
8:14 Energy production, dementia, insulin sensitivity and exercise performance
10:51 Beta Alanine better, cheaper
12:52 Summary
Music courtesy Karl@whitebataudio
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