Many people believe all fruits are healthy — but the truth is, certain fruits can worsen specific health conditions due to their sugar content, histamines, or mineral load. 👇🏼
If you’re managing diabetes, kidney issues, high blood pressure, skin conditions, or even migraines, it’s essential to understand how even natural foods may impact your body. For example, bananas and grapes can spike blood sugar levels in people with insulin resistance. Fruits like oranges or dried fruits may be high in potassium or sodium, which can strain kidney function or elevate blood pressure. Meanwhile, nightshades like tomatoes and eggplants may aggravate inflammation and joint pain due to their alkaloid content.
Understanding how food affects your symptoms is one of the most empowering steps you can take on your holistic health journey.
👉🏼 Follow @MyLeraWellness for daily science-backed wellness tips, holistic nutrition guidance, and natural health education you can trust. Our goal is to help you feel better, live longer, and take full control of your health — naturally.
🧠 Save this post as a reference and share it with friends and family who are struggling with any of these conditions. The right knowledge can truly transform lives.
#health #healthyliving #interestingfacts #naturalhealing #foodasmedicine #healthissues #eatwell #wellbeing #holistichealth #naturalremedies #healthyhabits #holisticwellness #fruitfacts #fruits #wellnessjourney #wellnesstips #healthtips #foodismedicine #wholefoods #usa #india #canada #uk #unitedkingdom #healthandwellness #naturalhealth #fyp #healthandwellbeing #explore #explorepage #holisticnutritionist #holistichealing #fypviral #fyptiktok #fypyoutube #fyp #fypシ゚viral #fypシ゚viral #fypage #fypviralシ #fypp
source
