High blood pressure, also known as hypertension, is a common condition where the force of blood against the walls of the arteries is consistently too high. This can lead to serious health complications such as heart disease, stroke, and kidney damage if left untreated. Lifestyle factors like diet, exercise, and stress management play significant roles in managing blood pressure, along with medications when necessary. Regular monitoring and proactive management are crucial to reducing the risk of complications associated with high blood pressure. 5 Effective Ways to Control or Lower High Blood Pressure Naturally
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