మీకు తెలుసా..? heat stroke symptoms | Heatstroke – Symptoms and causes | #healthylifestyle
Preventing heart attacks involves adopting a heart-healthy lifestyle, focusing on diet, exercise, and regular medical check-ups. Here are key strategies:
1. Maintain a Balanced Diet:
Emphasize Whole Foods: Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.
Limit Unhealthy Fats and Sugars: Reduce intake of saturated fats, trans fats, and added sugars to manage cholesterol and blood pressure levels.
source
