பக்கவாதத்திற்குப் பிறகு மூளை மீட்பு | Brain Recovery Guide | Dr Puru Dhawan
A stroke is often called a “brain attack,” similar to how a heart attack affects the heart. It occurs when blood flow to a part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. The severity of a stroke depends on where the obstruction occurs and how much brain tissue is affected. Common consequences include paralysis, speech difficulties, memory loss, and impaired cognitive function.
There are two main types of strokes:
Ischemic Stroke – caused by blood clots or blockages in blood vessels.
Hemorrhagic Stroke – caused by bleeding within the brain.
Why Is Oxygen So Important?
Oxygen is essential for your cells to produce energy, and your blood is responsible for delivering this oxygen throughout the body—including the brain. Since the brain controls everything from movement to thought, maintaining healthy oxygen levels is critical, especially after a stroke. Supplemental oxygen can help reduce the extent of brain damage caused by reduced blood flow—but must be carefully monitored, as too much oxygen can be harmful.
What You’ll Learn in This Video
In this informative video, Dr. Puru Dhawan explains the importance of blood oxygen saturation, how it affects brain health, and natural ways to enhance oxygen delivery to the brain after a stroke. These insights are especially helpful for patients recovering from paralysis, memory loss, or other neurological impairments caused by stroke.
How to Increase Oxygen Levels in the Brain After a Stroke
Exercise
Engaging in regular physical activity boosts blood circulation, ensuring better oxygen supply to the brain. This supports the repair of damaged tissue and enhances brain function.
Yoga & Pranayama
Breathing exercises like Pranayama involve deep, controlled breaths and breath retention. These practices help balance brain activity, improve relaxation, and increase oxygenation—making them powerful tools for post-stroke recovery.
Understanding how oxygen supports brain healing can significantly improve recovery outcomes. If you or a loved one is recovering from a stroke, this video offers valuable guidance to support the journey toward regaining lost abilities and improving quality of life.
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